Influence of the use of technology on the psychological and physical health of users (Original)

Abstract

Technological advancement has radically changed the way people communicate, study, work, and entertain themselves. While technology has brought many benefits, it has also generated negative impacts on the physical and psychological health of users. The overall objective of this study is to determine the influence of technology use on the users' psychological and physical health. The methodology used followed a theoretical, documentary, and analytical approach, focusing on the collection, analysis, and interpretation of secondary sources from scientific literature, technical reports, academic articles, and documents issued by international organizations such as the World Health Organization. The results reveal that excessive use of social media and mobile devices is linked to increased levels of anxiety, depression, and sleep disorders, especially among adolescents and young adults. Furthermore, a growing trend toward technology addiction was observed, which affects concentration, social relationships, and productivity. Regarding physical health, high rates of sedentary lifestyle, digital eye strain, and musculoskeletal problems, such as neck and back pain, were found, attributable to poor posture and continuous screen use. To prevent these negative effects, it is essential to promote responsible and balanced technology use. Some recommendations include limiting time in front of devices, taking active breaks, maintaining good posture, avoiding screen use before bed, and promoting physical and outdoor activities.