Sportive periodization: control of the training load of a master volleyball player in 2021 (Original)

Abstract

The objective of the study was of control the training load of the periodization of a volleyball player. The volleyball player of the research had 49 years old in 2021, he played in master volleyball. During 2021, the volleyball player practiced the Matveev periodization during a one month, the specific periodization for the volleyball during four months, and the nonlinear periodization during seven months. The control of the load of the microcycles and mesocycles was by the Foster method, also occurred the control of the load of the strength training by mathematical calculations. In conclusion, a periodized training with the control of the training load is essential for the athlete's evolution.