Strategy to develop abilities in the management of stress (Original)

Abstract

Among the population with major risk of having stress are the University students, so it is very important the acquisition of abilities for its management to their wellbeing. In the development of these it should guarantee that the student personalized the values related to the harmonic and healthy life as a part of the education for the health in the educative systems, which bounds immediately in the quality of life at the university level. The formation of abilities in the management of stress in the university students responds to an updated need that demands from the centers of the Higher Education the development of the theoretical and methodological knowledge that allow to give answers to the principals problems of health. Among the refereed answers a set of knowledge that support the students in their insertion in the society and in the collective they are going to work as professionals. This article is the result of the scientific activity of the author, whom proposes an strategy to develop abilities in the management of stress in the students of the Pedagogy-Psychology degree of the Granma University, in order to enrich the initial formation, the investigator refers to the most general aspects about abilities, of abilities to the management of stress, classifies them and proposes a strategy to develop them.