Sports massage in ther preparation of the Pinar del Rio footballer

Abstract

To further enhance athletic performance and improve athletes' well-being, a structured training process is necessary, utilizing a comprehensive range of methods aimed at increasing athletes' work capacity. Sports massage is one of the most effective means of achieving these objectives as part of training. Furthermore, it is crucial for improving an athlete's physical condition and achieving and maintaining peak performance over time. For this reason, it is proposed as a tool in the preparation of soccer players. The objective of this study is to propose a plan for the application of sports massage in the training of players on a first-division soccer team in Pinar del Río. Theoretical methods used included historical-logical analysis, synthesis, document analysis, modeling, and structural-systemic analysis. Empirical methods included surveys and statistical analysis of percentages. A group of three coaches, a massage therapist, a sports physician, and the 20 players of the team were selected to understand their theoretical and practical views on sports massage as a training tool for soccer players.