Battery of exercises to train the resistance to the force in athletes of masculine handball. (Original)

Abstract

The physical preparation in the handball has a significant character, specifically the work of the force. It is of vital importance to be a team sport in which efforts of maximum intensity and short duration are made, in those that the players have to run, to jump and to throw the ball. Besides, it can be consider that the handball is also a contact sport, because during the games the players often carry out actions against their opponents as blockades, pushes and grab. In the present work is exposed a set of exercises by muscular planes; it favors the development from the resistance to the force in the handball athletes 13-15 masculine of the (EIDE) of Granma. It possesses its respective dosage, methodological indications, realization variants or execution. It constitutes a tool to the trainers so that, when planning they take into account the individual differences of the athletes, the characteristics of the team. The set shows the fundamental exercise for the work for each muscular plane and another series like complementary for a correct increase of the levels of force and to achieve an intramuscular relationship among the muscular planes that intervene in the actions; agonistic, antagonistic and fixers.