System f²-v for the preparation of it forces explosive in the basketball de Holguín

Abstract

Introduction. It becomes more and more necessary and indispensable to study and to create new designs for the sport preparation that you/they adapt to the current conditions of competition with a holistic vision of the contemporary thing and that the precursory and traditional models substitute, without violating the basic principles of the sport training. Objective. To design a preparation system for the explosive force F²-V that adapts to the current conditions of the baloncestistas of Holguín of new generation. Methods: To take to the practice the investigation they were applied diverse theoretical methods that allowed to present a Cuban system of preparation of force for the basketball of high denominated yield F²-V that kept in mind the characteristics of the baloncestistas, the conditions of preparation of the county and also the competitive demands of the modern basketball in the high yield. Results: The presented theoretical budgets justified from the sport and functional point of view of the system F²-V to individualize of the preparation of the explosive force in baloncestistas of first category of Holguín. In the study he/she makes a critic to the periodización of Matvéev (1983) and to the system of ATR, intruding in their advantages and disadvantages to create an own structure. Conclusions: They were directly related with the volume and the intensity of the exercises, in turn, it was a marker for the sport yield of the baloncestistas.