Acercamiento al objetivo biológico del entrenamiento deportivo (Revisión)

Abstract

Contemporary sport as a social phenomenon imposes higher levels every day on the effectiveness of the training methodology, which is why the eminently biological nature of this pedagogical process prevails. For this purpose, a rigorous updating of its principles and procedures is required in light of the new contributions provided by scientific research. This study provides an approach to the biological objective of sports training, based on the analysis of results and considerations made by various researchers in the field of science applied to sports. It highlights the need to plan sports training based on the response of the human body to the workload, taking into account the period in which it is trained and the individual characteristics of the athletes and the sports modality.