Methods for the training of the explosive force in the basketball of first category of holguín (Original)

Abstract

The training of the muscular force is considerate at present as a main element for the training of any sport speciality in which is tried to get reach a high performance. In the sport environment, the muscular force is presented as one of the more relevant indicators of the physical condition of a sportsman to reach the maximum performance in any sport discipline in which the motive action is fundamental. The combination of the methods for the training of explosive force has is to describe as an effective strategy as of the variants of this manifestation. It is specially advisable for the improvement of the explosive force. At present it works a theoretical revision of the main applied systems is outlined for the methodology of the training of the explosive force.