Exercises for the work of the force of arms in the Basketball

Abstract

This work leaves of the inadequacies in the force of arms detected in players of Basketball, category 13-15 years of the municipality Holguín that influence negatively in the correct execution of the technique of some elements of this sport; a proposal of exercises is approached with bullets and medicinal balls that contribute to enhance this capacity, where it was used as population the 12 players of this team. It facilitated to arrive to the conclusions that this investigation constitutes a tool more that can contribute favorably in the preparation of the athletes with future objectives in the trainers' of this sport discipline hands, you also confirms the necessity to implement new activities for the physical preparation with positive influence during the process of training, and you recommended to the specialists that keep it in mind with view to achieve better results with the selection, through a superior technical execution of the different foundations of the sport in question.