Methodology for training the explosive strength in in baseball pitchers

Abstract

The methodology for the training of explosive force in baseball pitchers is a fundamental condition to achieve the wished performance in its activity that istranslated in possessing strong muscles, but rapids and explosive, a good pitch and certainty and precision in them, directionality, power in the arm and other characteristics that identify the player considered as of high results. The specialists, in search of this objective, direct the attention to the preparation of this capacity in the pitcher, by means of the employment of scientific and technological methods that they report to be more effective. With the application of the methodology it was possible to increase the indexes of muscular force with emphasis in the explosive force in baseball pitchers in the youth category.