Study on the training of explosive force in football athletes room for training categories (Original)

Abstract

The futsal sport has grown and evolved a lot in recent years, this logically, has also been noted in the different aspects of training and physical preparation, focusing on a use of content based on the characteristics of the game, demanding a specificity that previously, in general, was lacking. Where the relevant actions of high intensity and short duration are appreciated that will include all the actions that have repercussion in the result, such as defensive displacements, hits, shots, dribbles, feints, throws, goalie stops; Support behavior or connection between the relevant actions, of variable duration and medium / low intensity: all the moments of pause or light activity that occur in the matches.