Complex of specific exercises for training the technique of free throwing in basketball (Original)

Abstract

The research is aimed at the offensive technical foundation that fulfills the objective of the basketball game, the shots and within them we focus our work specifically on the shots or free throws, taking as a sample the youth category women's basketball team of the EIDE "Ormani Arenado" of Pinar del Río, where it was detected that this technical element (free throw) is a weak point in said youth women's team, proposing as a problem to be solved, how to improve the training of the free throw technique in basketball for youth players of the EIDE "Ormani Arenado Llonch" of Pinardel Rio?, with the objective of: Developing a complex specific exercises to improve the training of the free throw technique in basketball for the youth players of the EIDE "Ormani Arenado Llonch" of Pinardel Rio. Theoretical and empirical methods were used in the proposal of the complex of specific exercises for shooting. o libre is based on a system of principles that allow its dosage according to the age and sex of the athletes, they have methodological recommendations that facilitate the understanding of the coaches and the flexibility to create other exercises