Older adults and tai chi: perceived subjective welfare in favor of quality of life (Original)

Abstract

A research result is presented that summarizes the study with three groups of older adults who practice Tai Chi from three municipalities in the province of Cienfuegos, to deepen the search for actions that benefit the quality of life of the elderly from the practice of physical activity appropriate to their possibilities and level of satisfaction. The study contributes to the Sports Strategy for all, from the work of Physical Culture professionals with the elderly in Sports Combinations, in the area of ​​therapeutic and prophylactic physical culture. It is linked to the National Program for Comprehensive Care for the Elderly, in the subprogram: Community Care. A qualitative descriptive observational study of a socio-psychological nature is carried out, aimed at knowing the perception that practicing older adults have regarding the enjoyment of the practice of Tai Chi. Structured observations, a structured interview and a survey were applied to obtain information on the subjective well-being of the elderly during the practice of Tai Chi. Also two rating scales: Physical Activity Enjoyment Scale (PACES), and Scale of enjoyment from perceived practice. These results favor the understanding that older adults can find enjoyment in their practice, because they learn to be more independent, socialize with each other, and use these practices as a way of coping with their chronic non-communicable diseases.