Technical and tactical concentrated load periodization for the shotokan karate (Original).
Keywords:
karate, athletic performance, training, periodizationAbstract
Combat sports began in ancient Greece during the Olympic Games, and these fights became widespread with their introduction to the Olympic Games of the modern era. The sporting aspect also reached shotokan style karate, the first championship of this fight occurred in 1936 in Japan. The objective of the review was to elaborate a theoretical content of periodization for the shotokan karate. Shotokan karate has three pillars for excellent development of the karateka, which are kihon, kata, and kumite. All shotokan karate training is centered on these three contents. The characteristic of the training of shotokan karate is a load concentrated on technique and tactics. The technical and tactical concentrated load in this periodization occurs in kihon, kata and kumite. This conception of periodization has a block of technical and tactical concentrated load that usually occurs in most training sessions. In this periodization there are microcycles, mesocycles, and periods, which can be prescribed according to the trainer's needs. In conclusion, the technical and tactical concentrated load periodization makes the structuring of the shotokan karate training with scientific standards, but this content is still just a theory that needs field studies to verify the effectiveness of this conception of periodization.
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