Plyometric exercises. Their impact and development in baloncestistas category sub-15 years (Original)

Abstract

To control the process of sport preparation is one of the fundamental elements of the modern sport for the sake of obtaining a bigger yield in the baloncestistas of the category sub-15 years. The objective is to carry out a diagnosis that allows detecting the inadequacies in the preparation of the saltabilidad. The experimental method was used in its pre-experimental modality with a single group, to value the functions of the muscular planes that intervene in the action of jumping. As significant aspect, you achievement to increase the height of the jump in the baloncestistas of the category sub-15 years.