Microstructure periodization: the cognitive training

Abstract

The sports periodization was elaborated by the Greeks with objective of prepare the athletes for the ancient Olympic Games. But it was from the Russian Revolution of 1917 that the periodization began to be much studied and it was perfected mainly by the researchers of the socialist school of the sports training. The objective of the review was to explain the microstructure periodization of the Spanish Seirul-lo Vargas. Chapter 1 presented the origin of the periodization conceptions, evidencing that most periodizations are for individual sports. Chapter 2 explained about microstructure periodization. In conclusion, the periodization of Seirul-lo Vargas is an interesting conception to be used in the team sports teams.