Methodology for training the strength endurance in women´s route cycling in the junior category

Abstract

The present research started from the theoretical-methodological and practical inadequacies that were identified in the preparation process of muscle strength and its manifestations in the women´s route cycling during training units, so it was charted as its aim to design a methodology for training the strength endurance in women´s route cycling by using weight workout, framed in the muscular work in the Zone I of intensity. The research practice was developed from 2008 and ended in 2011, a period of time in which it was proceeded to devise the theoretical conception of strength resistance coaching in female route cycling and to draw up the methodology, which was assessed by the expert judgments. Users gave their appraisal about the use of the methodology and its inclusion in the training of road cyclists rating. It could be assessed the effectiveness of the methodology for training strength endurance in female cyclists in the route area by the use of a pre-experiment with one group.
Key words: Strength/ resistance/ methods/ components/ methodology/ devise/ intensity.